Holistic Health Coaching
I'm a certified holistic health coach, yoga teacher, and all around wellness enthusiast, here to empower you to sustainable transformation and help you get to the root cause of what may be holding you back from optimal health.
MY PROGRAMS
BODY INTO BALANCE
90 MINUTE CALL
.png)
IGNITE
3 MONTH PROGRAM
_edited_edited_edited.png)
TRANSFORM
6 MONTH PROGRAM
.png)
MOON CYCLE SUPPORT
1 MONTH PROGRAM
.png)
ROOT TO RISE
3 MONTH GROUP PROGRAM
.png)
90 Minute, in-depth menstrual cycle evaluation
-
Consider this call a crash course into your PMS symptoms. This 90 minute call is a chance to start identifying the origins of your cycle imbalance and create a personalized approach to healing your symptoms through diet, lifestyle, and routines by working with the 4 phases of your cycle.
-
Ideal for: The woman ready to implement impactful lifestyle change, but needing to identify the source of imbalance and the tools to get started
-
$200 one time payment
BODY
INTO
BALANCE
.png)
IGNITE
3-Month Foundational Coaching Program

-
For the woman ready to wake up to herself.
A structured, supportive container to clarify your goals, reset your habits, and reconnect to your body. This is the spark — your initiation into deeper alignment
-
1-1, 50 minute, weekly coaching (in-person or online)
-
Ideal for: Newer to self-work or seeking a gentle but focused reset
-
$333/monthly payment or one time payment of $975
* additional payment plans available
_edited_edited_edited.png)
TRANSFORM
​6-Month Deep Coaching Journey
-
For the woman ready for profound, sustainable change.
This is for you if you’ve outgrown surface-level solutions. We work through mindset, body rhythms, emotional clarity, and lifestyle integrity to create holistic transformation that lasts.
-
1-1, 50 minute, weekly coaching (in-person or online)
-
Custom rituals, cycle syncing, and nourishment support
-
Embodied movement + somatic practices
-
Online community access
-
Exclusive access to Instagram resources
-
Ideal for: Long-term change, life pivots, identity work
-
$300/monthly payment or one time payment of $1775
* additional payment plans available​
.png)
MOON CYCLE
SUPPORT
​A Specialized Program for Menstrual Cycle Healing & Hormonal Harmony
-
For the woman who wants to live in tune with her cyclical nature.
A deeply intuitive and science-backed approach to healing your relationship with your period — by embracing all four phases of your cycle (follicular, ovulatory, luteal, menstrual).
-
4, 50 minute coaching calls personalized to the phases of your cycle
-
Education + tools for each cycle phase
-
Nutrition, movement, and mindset support per phase
-
Rituals and reflection prompts
-
Custom cycle report and syncing guide
-
one time payment of $300 or option to pay in two installments $150
-
EU Conversion Rates Available Upon Request
* additional payment plans available​
.png)
ROOT
TO RISE
.png)
​A 3-Month Group Coaching Journey to Reclaim Rhythmic, Sustainable Wellness (EU-based clients only) September 2025 program start date
-
Root to rise provides you with a community of like-minded women with similar fitness, health, and nutrition goals who are ready to root into their health practices and routines and break through limiting beliefs in order to rise and meet their goals.
-
12 weeks, 6 live 90 minute bi-monthly coaching calls (live session recordings available)
-
Intention-setting, personalized care plans, group accountability
-
24/7 access to the online community
-
Weekly reflection prompts and resources to keep you motivated
-
Access to my free and paid newsletters with health tips and resources
-
Access the full program schedule here.
-
EU Conversion Rates Available Upon Request
* additional payment plans available​
NOT CURRENTLY OFFERED
