MY PROGRAMS

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3-Month Foundational Coaching Program 

For the woman ready to wake up to herself. A structured, supportive container to clarify your goals, reset your habits, and reconnect to your body. This is the spark — your initiation into deeper alignment
1-1, 50 minute, weekly coaching (in-person or online)
Access to my bi-weekly newsletter with health tips and resources
Ideal for: Newer to self-work or seeking a gentle but focused reset
$230/monthly payment or one time payment of $900
EU rates and pricing available here

* additional payment plans available

6-Month Deep Coaching Journey

For the woman ready for profound, sustainable change. This is for you if you’ve outgrown surface-level solutions. We work through mindset, body rhythms, emotional clarity, and lifestyle integrity to create holistic transformation that lasts.
1-1, 50 minute, weekly coaching (in-person or online)
Custom rituals, cycle syncing, and nourishment support
Embodied movement + somatic practices
Access to my bi-weekly newsletter with health tips and resources
Online community access
Exclusive access to Instagram resources
Ideal for: Long-term change, life pivots, identity work
$220/monthly payment or one time payment of $1300
EU rates and pricing available here

* additional payment plans available

A Specialized Program for Menstrual Cycle Healing & Hormonal Harmony

For the woman who wants to live in tune with her cyclical nature. A deeply intuitive and science-backed approach to healing your relationship with your period — by embracing all four phases of your cycle (follicular, ovulatory, luteal, menstrual).
4, 50 minute coaching calls personalized to the phases of your cycle
Education + tools for each cycle phase
Nutrition, movement, and mindset support per phase
Rituals and reflection prompts
Custom cycle report and syncing guide
one time payment of $250 or option to pay in two installments $125
EU rates and pricing available here

* additional payment plans available

A 3-Month Group Coaching Journey to Reclaim Rhythmic, Sustainable Wellness (EU-based clients only) August 2025 program start date

Root to rise provides you with a community of like-minded women with similar fitness, health, and nutrition goals who are ready to root into their health practices and routines and break through limiting beliefs in order to rise and meet their goals.
12 weeks, 6 live 90 minute bi-monthly coaching calls (live session recordings available)
Intention-setting, personalized care plans, group accountability
24/7 access to the online community
Weekly reflection prompts and resources to keep you motivated
Access to my free and paid newsletters with health tips and resources
Access the full program schedule here.
EU rates and pricing available here