top of page
Holistic Health Coaching
I'm a certified holistic health coach, yoga teacher, and all around wellness enthusiast, here to empower you to sustainable transformation and help you get to the root cause of what may be holding you back from optimal health.
![It’s been 12 years since I was first introduced to the holistic health world. And what started out as a love for fermented foods and locally sourced beef jerky, has swiftly turned into a vocation that I get to see the payoff of everyday.
As I continue this work, I become increasingly aware of the generational cycles I am breaking when it comes to my health. And in my own way, I’ve begun to turn the wheel backwards. Reaching my hands in both directions to bridge generations and facilitate conversations surrounding diet, lifestyle, and limiting beliefs with my family members.
I wanted this piece to read like a love letter to my mother 💕Something that offers her encouragement and the support that I think most of us are craving as we undergo radical unlearning in this area. More than anything, I hope this post reminds her that when it comes to her health, one of the most important things she can do is remember.
Check the link in my stories or bio to read the piece over on Substack and consider becoming a free or paid subscriber at wearehealing and/or my other Substack meta[for] the people 🫶🏾
#writing #mothers #holistichealth #wellness #nutrition #diet #lifestyle #remembering](https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/528679116_17914427187156921_5337188097259427525_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=p0njzG8FlcoQ7kNvwGCK8F_&_nc_oc=AdmKn32gMZo4xKlYSm6hVLtid_52SVNrgtt7FcMWwjp4bHwutQJQgA8SoVcvyp24D3k&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=oNw8Bnit_HNJhyPHJFUFOw&oh=00_AfihuTcbEe7XvAFbHL4GFjAZ0K6Tx9GuLpzSEFglUy2gDg&oe=692934AB)
bottom of page